Encinitas Massage Therapist, Kristine Gonzalez's (formerly,Spangenberg-Young) style of massage is tailored to each individual client and their needs to achieve maximum results from their massage therapy session. Massage services are provided in a professional, quite and comfortable therapy studio to help clients relax and feel confident that I take their health and wellness seriously.

Make Massage a regular part of your health, fitness and well being.

Did you know that you will increase the benefits of massage with regularly scheduled visits?

The effects of massage and bodywork are cumulative; meaning each session builds upon the previous session. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you will feel, and how youthful you will remain with each passing year.

Massages are a good habit to have!

Just like exercise, nutrition, and rest are a crucial component of a sound fitness plan, massage therapy is now considered a crucial element for a healthy lifestyle.

• Work loads and stress has increased for many. A stressed out person results in a stressed out body which manifests itself with muscle tension, injury's, headaches and more. Many now feel body stress can weaken the immune system and accounts for 80%-90% of disease. Massage has been proven beneficial in treating cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain, immunity suppression, spinal cord injury, autism, post-operative surgery, age-related disorders.
  
  My goal as a massage therapist is to help you keep you and your body at ease

Regular massages helps to work out muscle tension & fatigue

Exercise for many has become more intense and many have become weekend athletes, known as weekend warriors. They challenge their bodies and limits while not taking optimal care of their bodies or muscle recovery. Strenuous exercise be it aerobics, sports, or weights places stress on your muscles, where lactic acid builds up and more.

Regular massages aids in not only preventative measures, both emotionally and physically, but recuperative measures as well. Massage will stimulate blood circulation, speeding up repair work by delivering oxygen and nutrients to muscles, tendons, and ligaments.

Getting a regular massage, you will feel, live and play better!
It's not a luxury its an investment in your health!

I will work with you to establish a treatment schedule that best meets your needs, lifestyle, and goals.

Call now to begin your path to
optimal body and mind wellness: (760) 583-1466

Hello, my name is Kristine Spangneberg-Young. I am a HHP, a Holistic Healthcare Practitioner specializing in Massage Therapy.

After attending the University of San Diego over twenty years ago, and through my career journey, I have finally found my gift and passion in Massage Therapy.My Holistic education was received from the Natural Healing Institute located here in beautiful Encinitas. My education is in a wide range of the healing field including Swedish Massage, Somatics, Shiatsu, Trigger Point, Cranial Sacral, Deep Tissue, Nutrition, Herbology, Reflexology, Energetic Healing, and Sports Massage. I also have special certification in Lomi-Lomi, Thai Yoga Therapy, Oriental Sports Massage, Spa Therapy, and a Second Degree in Reiki.

I value and acknowledge the many benefits of massage and enjoy sharing my talents with others. My approach to massage is very unique because I listen, sense, and watch very closely to the needs of each individual client. I am very professional with an office that provides complete comfort for your relaxation whether this is your first massage or you have been receiving massages for years.